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Day 2 A Journey of Self Discovery to Self Love
By admin | September 8, 2008
A Journey of Self Discovery to Self Love
Day 2
Did you get to journal what you really really want in life? It would be easier if
we break it down into different areas of your life.
Did you write something about what you really want:
In the area of work
In the area of your income
In the area of relationship
In the area of your family
In the area of your career
In the area of your finance
In the area of your confidence
In the area of your travel
In the area your work life balance
In the area of your spirituality
Anything else that I have not mentioned above, just add it there and write them down.
One example of what you really want in the areas of your income:
My business is generating $20,000 a month.
You can write a few lines or a page or a line, it’s up to you as long as you are clear and feel it.
Do you know why you need to do this alone and not with your regular friends? I have to be bluntly honest with you that if you have been around people who whine, dump their negative garbage on your plate; Complain about the boss, his or her famly, how people make life so difficult. They also can’t wait to subtly show their cynicism especially when you have a really great idea. You can’t do this and you can’t do that. They are so strong in their opinion that it won’t work, you actually believe them! Should you turn and walk away? No — run! As fast and as far as you can. Don’t put up with it anymore! Lest you unconsciously become like them. In no time you will be one of them.
“It’s the decision you make that determines your destiny”, this is what Anthony Robbins the motivational guru said. It’s always your choice. It’s definitely not an easy choice, especially when you have been with them for a while. That means making new friends. Don’t say “No choice.” No choice is also a choice. We call that “letting go”. You will be surprised that the minute you let go, the energy shifts. Something else replaces that which you let go. Choose wisely.
You either get a buddy or get a Life Coach. Either way is fine, as long as it works.
SAY ‘NO’ to Disempowering people
List the names of your friends
Put D next to disempowering people who are negative, complained, pessimistic
Put E next to empowering people who are positive, solution focused, encouraging
The environment you create either nurture you or destroy you; Contaminate or contribute to your success.
You are now embarking on “A Journey of Self Discovery to Self Love”.
Do this first and we will come back for exercise day 3.
Let me know if you need any clarifications.
Topics: Life Coaching |