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  • About Dolly Yeo

    Life & Parenting Coach

    On reflection, the different stages of my life have taught me how important it is to believe in myself and others to empower ourselves and to live a life we desire.
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  • Clients' Testimonials

    Dear Dolly, my Coach

    Indeed, taking actions and forming new habits which are key elements I learnt through coaching could not be more than real if I did not make the conscious effort to create the new wiring to my potential uniqueness. How powerful when I applied this theory and I am earnest in discovering more and more about myself.

    I want to express my heartfelt gratitude to you for having kindly walked with me through this painful and gainful journey.

    During the darkest and most vulnerable moments of my life, you had generously shared your spirit of supporting, giving and caring through your coaching profession. You skillfully worked with me on setting and visualizing my three inspiring goals at the start, and were sharp in identifying the usefulness of the coaching skills set as a life skill I could find synergistic to my Human Resource Management profession. Meeting you through my coaching sessions had been inspiring and insightful. Your questioning skills and dialogue with me had always challenged me to deeper thinking and cultivated much mental preparedness forging ahead for the goals. You were sensitive in stretching me to realize my strengths and yet balanced with endearing support and tenderness to keep me in momentum.

    Through our coaching journey, you are more than my Coach; you are now my friend and confidante, and I have respect, admiration and trust in you.

    Having the chance to complete, with your encouragement, my Intensive Coaching Training, I can endorse that you are truly a coaching professional with a wealth of experience, expertise, passion and compassion!

    Chan Seow Yang, Author of "Possibilities Abound"

    "The coaching Dolly has given me has helped me become more aware and confident of my abilities. Looking back at our few months together, I am amazed by how much has happened and changed for the better in my life. Such is the power of coaching! Dolly herself is an inspiration; everything she does is rooted in her values and this shows in how she is and how she coaches. More power Dolly!

    I really wanted to tell you how grateful I am to have had you as my Coach and to be friends with you.

    Thank you also for allowing yourself to be used by the Universe as it conspires to make things happen for me. Through you I have not only gained skills, confidence and new habits, I have also gained clarity of purpose and a real sense of wonder and amazement at all the possibilities available to me. You are a real inspiration to me. I wish you all the best in your endeavours. I know that you will be successful because your heart is always in the right place."

    Darlene, Life Coach

    "Setting goals to cover aspects of my life has allowed me to get a balance which I was previously lacking. Consistent sessions with my coach to do a goals-audit definitely propelled me to phenomenal growth with a short span of 10 months. I learnt that if I can’t do something, then I must! When Dolly touches your life, you can be rest assured that only extremely great things happen for you! Her honesty and dedication is unparalleled. I admire her professionalism and definitely her sessions gave me a renewed sense of motivation to get off my butt and get things done NOW!! Dolly, I cannot thank you enough for the enormous positivity you have injected into my life by giving me space to reflect as well as pulling me back to take action when I was drifting away. I think a website of your own would definitely help others get to know more about the good work you do every single day. I think you could write a book. MOST OF ALL, THANK YOU!! THANK YOU!!! THANK YOU!!!!!"

    Ramesh Muthusamy, Trainer

  • « Life coaching for anyone who is open, honest and willing to explore their potentials. | Main | Day 3 A Journey of Self Discovery to Self Love »

    Day 2 A Journey of Self Discovery to Self Love

    By admin | September 8, 2008

    A Journey of Self Discovery to Self Love
    Day 2

    Did you get to journal what you really really want in life?  It would be easier if
    we break it down into different areas of your life. 
    Did you write something about what you really want:

    In the area of work
    In the area of your income
    In the area of relationship
    In the area of your family
    In the area of your career
    In the area of your finance
    In the area of your confidence
    In the area of your travel
    In the area your work life balance
    In the area of your spirituality

    Anything else that I have not mentioned above, just add it there and write them down.
    One example of what you really want in the areas of your income:
    My business is generating $20,000 a month.

    You can write a few lines or a page or a line, it’s up to you as long as you are clear and feel it.

    Do you know why you need to do this alone and not with your regular friends?  I have to be bluntly honest with you that if you have been around people who whine, dump their negative garbage on your plate; Complain about the boss, his or her famly, how people make life so difficult. They also can’t wait to subtly show their cynicism especially when you have a really great idea.  You can’t do this and you can’t do that.   They are so strong in their opinion that it won’t work, you actually believe them! Should you turn and walk away?  No — run!  As fast and as far as you can.  Don’t put up with it anymore!  Lest you unconsciously become like them.   In no time you will be one of them.

    “It’s the decision you make that determines your destiny”,  this is what Anthony Robbins the motivational guru said.  It’s always your choice.  It’s definitely not an easy choice, especially when you have been with them for a while.  That means making new friends. Don’t say “No choice.” No choice is also a choice.  We call that “letting go”.  You will be surprised that the minute you let go, the energy shifts.  Something else replaces that which you let go.  Choose wisely.

    You either get a buddy or get a Life Coach.  Either way is fine, as long as it works. 

     SAY ‘NO’ to Disempowering people

    List the names of your friends
    Put D next to disempowering people who are negative, complained, pessimistic
    Put E next to empowering people who are positive, solution focused, encouraging

    The environment you create either nurture you or destroy you; Contaminate or contribute to your success.
    You are now embarking on “A Journey of Self Discovery to Self Love”.

    Do this first and we will come back for exercise day 3.
    Let me know if you need any clarifications.

    Topics: Life Coaching |

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