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  • About Dolly Yeo

    Life & Parenting Coach

    On reflection, the different stages of my life have taught me how important it is to believe in myself and others to empower ourselves and to live a life we desire.
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  • Clients' Testimonials

    Dear Dolly, my Coach

    Indeed, taking actions and forming new habits which are key elements I learnt through coaching could not be more than real if I did not make the conscious effort to create the new wiring to my potential uniqueness. How powerful when I applied this theory and I am earnest in discovering more and more about myself.

    I want to express my heartfelt gratitude to you for having kindly walked with me through this painful and gainful journey.

    During the darkest and most vulnerable moments of my life, you had generously shared your spirit of supporting, giving and caring through your coaching profession. You skillfully worked with me on setting and visualizing my three inspiring goals at the start, and were sharp in identifying the usefulness of the coaching skills set as a life skill I could find synergistic to my Human Resource Management profession. Meeting you through my coaching sessions had been inspiring and insightful. Your questioning skills and dialogue with me had always challenged me to deeper thinking and cultivated much mental preparedness forging ahead for the goals. You were sensitive in stretching me to realize my strengths and yet balanced with endearing support and tenderness to keep me in momentum.

    Through our coaching journey, you are more than my Coach; you are now my friend and confidante, and I have respect, admiration and trust in you.

    Having the chance to complete, with your encouragement, my Intensive Coaching Training, I can endorse that you are truly a coaching professional with a wealth of experience, expertise, passion and compassion!

    Chan Seow Yang, Author of "Possibilities Abound"

    "The coaching Dolly has given me has helped me become more aware and confident of my abilities. Looking back at our few months together, I am amazed by how much has happened and changed for the better in my life. Such is the power of coaching! Dolly herself is an inspiration; everything she does is rooted in her values and this shows in how she is and how she coaches. More power Dolly!

    I really wanted to tell you how grateful I am to have had you as my Coach and to be friends with you.

    Thank you also for allowing yourself to be used by the Universe as it conspires to make things happen for me. Through you I have not only gained skills, confidence and new habits, I have also gained clarity of purpose and a real sense of wonder and amazement at all the possibilities available to me. You are a real inspiration to me. I wish you all the best in your endeavours. I know that you will be successful because your heart is always in the right place."

    Darlene, Life Coach

    "Setting goals to cover aspects of my life has allowed me to get a balance which I was previously lacking. Consistent sessions with my coach to do a goals-audit definitely propelled me to phenomenal growth with a short span of 10 months. I learnt that if I can’t do something, then I must! When Dolly touches your life, you can be rest assured that only extremely great things happen for you! Her honesty and dedication is unparalleled. I admire her professionalism and definitely her sessions gave me a renewed sense of motivation to get off my butt and get things done NOW!! Dolly, I cannot thank you enough for the enormous positivity you have injected into my life by giving me space to reflect as well as pulling me back to take action when I was drifting away. I think a website of your own would definitely help others get to know more about the good work you do every single day. I think you could write a book. MOST OF ALL, THANK YOU!! THANK YOU!!! THANK YOU!!!!!"

    Ramesh Muthusamy, Trainer

  • « Stop Parenting & Start Coaching | Main | Day 2 A Journey of Self Discovery to Self Love »

    Life coaching for anyone who is open, honest and willing to explore their potentials.

    By admin | September 5, 2008

    Life Coaching for anyone who is open, honest and willing to explore their potentials.
    A Journey of Self discovery to Self Love

    I guess it is divine timing that I am writing these articles to share with you how to coach yourself.  

    My Mission

    To shift the mindset of individuals, families and organisations to develop self leadership by inculcating the value and importance of self love.

    My Vision

    A world where self love flows beautifully within individuals, families and organisations.

    We have been brought up by our beliefs that it is self centered to love yourself first.  The revelation I had is through a  shift of my mindset.  This was a three to five years’ journey.   I didn’t just find out suddenly that I need to love myself when I wake up one day.  It happened when I was in a rut, went through changes in my life.  Make changes and do things differently.  I must say that it takes a lot of courage at first.  Then came breakdowns before a breakthrough.   Was it scary?  Definitely yes!   I can hear you asking, “Then why did I do it?”  I had enough of what I don’t want.  If this feeling resonant with you, you will find it useful to read on.   What I don’t want was the feeling of boredom, searching for meanings in life; Having communication and relationships problem. 

    For most part of our life we live day by day; Not knowing where we are, not knowing whre we want to go;  Where we see ourselves in six months’ time, in one year’s time from now. That is OK for some.  For those who are not satisfied with this, read on.  There are tips and techniques which I am going to share with you regularly.  If you decide to do the exercises, this is a free self coaching which I am contributing to you.  You could give me feedback on how it can be better or share with me what is not clear to you by commenting on the space below.

     Do you agree that:

    This is the starting of your inquiry into your own life. 

    Day 1 A Journey of Self Discovery Journey to Self Love

    There may be some very useful questions to begin with.  Read on, take a pen and a book and name it “Self Discovery Journey to Self Love” and answer these questions in a quiet place, in a park, coffee joint, somewhere where you are not distracted. “Time alone”. Begin to love yourself and value time for yourself. 

    For once do something very different from your routine.  Life Coaching is about doing things differently.

    For once remember you still have you!  You need ‘quiet time’ for you.

    For once doing something for yourself, and not someone else.

    *How can you begin the journey of discovering your self?  Loving yourself?
    *What do you really really want in life?
    *What is your definition of success?  Does it have to be the same as others?
    *What would make you feel successful.  What would you be doing to feel successful?
    *What do you see yourself doing?  Where would you be? 

    Quiet your mind.  Our mind gets very busy thinking of what to do next, who to call, what if…….
    Can you hear yourself now? Become aware of your thoughts…..focus on the questions above, not those in your head and answer them one at a time.

    If you were to visualise, take your time to visualise it and write it down in a journal. Just keep writing and let your thoughts flow. Does not have to be in proper grammer or right words, just let it flow, trust that it will be OK.  When you have done that.  You can pick up the positive, inspiring key words from your journal. Words that speak to you. Summarise them into a short statement.  It is OK to keep refining it until it feels right to you.

    Next article to help you continue your journey of self discovery to self love through Life Coaching.

    Topics: Life Coaching |

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