Add Value to Self & Others
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Ikigai Lifestyle - Fitter, Healthier & Happier

Found my Ikigai in my 60s.  The greatest gift that you can give yourself is to find something you love doing naturally.  And it started with me continuing my education. Attend courses, read, watch YouTube and reflect on what are the things that aligns with my values.  The key was to take actions and do reflections. I call it inner-work.


The process of self-discovery and self-empowerment is not by reading a book, but by challenging myself to think differently and do things differently.  Most importantly, is to have an open mind, look at things with new pair of eyes.

I want to know myself, trust myself and Be Myself.  It felt very liberating. 

I started exploring, experimenting and experiencing the way I want to live my life - Fitter, Healthier & Happier;  Learn, share and grow. Stronger together.

As a life coach, I’m passionate about helping others and guiding them into a new phase of their lives. I work hard on developing a personal, open and transparent relationship with my clients, and what they say about my services is incredibly important to me. Read the testimonials.


Have an idea of the experiences that past friends and clients have had with my interaction and services, and get in touch with me today.

"You reserve a part of yourself for other people, holding the space, you do more for yourself. In giving you are receiving more. That is where I learnt Self-empowerment. 

We don’t talk about other people we talk about what we are going to do. 


I admire you, you are supporting others, you are asking people to do it for themselves." Catherine Khoo, Publisher

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