Date: Wednesday, 14th August 2019

Time: 2.10 - 2.40PM

Venue: 10 Square @ Orchard Central (level 10) Nearest MRT Somerset

Speaker: Dolly Yeo

 

TALK - Living your values - How to Reinvent Yourself with Ikigai in Blue Zones

This talk is a preview to our workshop which aims to improve your mental and emotional well being. You will learn the concept of Ikigai and how to adapt the Blue Zones lifestyle to your own. You will get some insight on the tools and techniques you'll need to calibrate where you are and where you want to go. Gain new knowledge on how to align your values with your goals; Break the pattern of disempowering habits to create new empowering ones.

 

Trainer Profile:

Dolly Yeo, A Certified Life Coach has over 16 years of Life and Parent Coaching experience in organisations, corporate and schools. She was a Speaker in Parenting Congress, Lifelong Learning Institute and Featured in WomenTalk TV; 93.8Live as well as in Ministry of Health on how she overcome challenges in life, develop resilience and move on to inspire and empower others.