Course Dates: 4, 11, 18, 25 September 2019 (Wednesdays)

Time: 2.00 - 4.30PM

Venue: 10 Square @ Orchard Central (Level 10) Nearest MRT Somerset

Trainer: Dolly Yeo


In collaboration with U3rd Age, we present:


How to Reinvent Yourself with Ikigai in Blue Zones

This Workshop aims to improve your mental and emotional well being. You will discover tools and techniques to calibrate where you are and where you want to go. Gain new knowledge on how to align your values with your goals; Break the pattern of disempowering habits to create new empowering ones.


You will be able to:-

Do an audit of your Life Directions

To set goals that aligns with your values

Live out your values


During the workshop you will learn how to:

1. Add value to yourself and others

2. Build self-belief and confidence

3. Connection and collaboration


This workshop consists of 4 weekly sessions of 2.5hours each, to explore which area of your life is not working and which ones requires your focus to build quality relationships, live healthier and fulfilling lives. Embrace change, increase your confidence and celebrate life!


Trainer Profile:

Dolly Yeo, A Certified Life Coach has over 16 years of Life and Parent Coaching experience in organisations, corporate and schools. She was a Speaker in Parenting Congress, Lifelong Learning Institute and Featured in WomenTalk TV; 93.8Live as well as in Ministry of Health on how she overcome challenges in life, develop resilience and move on to inspire and empower others.