MINDSET COACHING

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© 2019 by Mindset Coaching

ACTIVITY

ACTIVITY: The LiveYourValues Walk is for people who want to reinvent themselves with Ikigai lifestyle.

 

Weekly walk starts from Windsor Park, Venus Drive and end in Mushroom Cafe -  approx. 1 hour 15 minutes,  the walk  ends with a group sharing of 30 minutes at Mushroom Cafe MacRitchie Reservoir (day and date to be confirmed) Total: About 2 hours

VISION: Everyone to celebrate life with Ikigai Lifestyle

 

MISSION: To inspire and empower people in transitional phases of their lives to live their values, embrace change and celebrate Life; 

Be happier and healthier, at peace with who they are and who they want to become.

 

VALUES:

  1. Add value to yourself and others

  2. Build Self-Belief and confidence

  3. Connection and collaboration

GUIDING PRINCIPLES:

 

  1. Ikigai means life's journey towards fulfilment and value, create new possibilities with a sense of purpose.

  2. Referencing blue zones - Countries where people live longer, healthier and happier.

  3. Set goals that aligns with your own values to have peace and joy

  4. Shared values - Inspire, empower, support and encourage each other.

  5. Cultivate Growth Mindset environment for adding value, building self belief, confidence and connection.

  6. Indemnity: The organiser will not be held responsible for any mishaps, injuries, damages or losses arising from any cause whatsoever during any activities held anytime.

Enjoy Educational, Engaging and Empowering practical activities to be fitter, healthier and happier.  It’s a journey and not a destination.  Each milestone is celebrated as a journey of success. According to statistics 75% is your lifestyle and your environment. About 15% of how long you live is dictated by your genes. About 10% is how good your insurance and your surrounding hospitals are; Referencing blue zones research by Dan Buettner. 

To join the LiveYourValues Walk or Cafe first accept and observe the above principles.  We believe this Ikigai Lifestyle and environment is going to impact our aging population and for people in transition dealing with the speed of change. And many do not know how to live their values, to enjoy peace and joy or want to start a movement. I personally feel that it will create a ripple effect to create awareness of self-empowerment

for people whom are living longer,  to be fitter, healthier and happier.

LIVEYOURVALUES WALK FRAMEWORK:

  1. Bring a journal

  2. Set goals that aligns with values

  3. Observe the Guiding principles at all times

 

DO'S

Take actions towards your own goals

Support others with theirs

Share messages that is in alignment with our mission and activities

 

DON'TS

No Religious and Political messages